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Class Overview & Schedule
All classes are designed to allow each participant to exercise with the weight and pace that best suits their current fitness level. Whether you are a beginner or experienced athlete these classes will provide a challenging and fun fitness experience.
Class Schedule
| Day | Time | Class Type | Instructor | Participant Cost | Participant Limit |
|---|---|---|---|---|---|
| Tuesday | 5:30pm - 6:15pm | Full Body Circuit Training | Bo Smith | $20 | 8 |
| Thursday | 5:30pm - 6:15pm | Dynamic Core and Mobility | Bo Smith | $20 | 8 |
| Friday | 5:30pm - 6:15pm | Buns & Guns Sculpting | Bo Smith | $20 | 8 |
| Sunday | 10:00am - 10:45am | Full Body Stretching | Bo Smith | $20 | 10 |
Class Description
Full Body Circuit Training
Experience a dynamic, full-body workout with timed stations designed to challenge all major muscle groups. In this energizing circuit class, you'll rotate through a variety of strength and conditioning exercises, using weights suited to your individual fitness level. The focus is on improving overall strength, enhancing muscle tone, and building lean muscle mass—all at your own pace.
Full Body Stretching
Experience our Full Body Stretching Class, designed to enhance flexibility and improve posture in a serene gym atmosphere. Focus on deep muscle relaxation and mindful breathing, ensuring a rejuvenating session that not only revitalizes your body but elevates your overall fitness journey.
Buns & Guns Sculpting
Join our Buns & Guns Fitness Class, expertly led by a trainer to sculpt and strengthen your arms, legs, and glutes. Tailored to all fitness levels, this dynamic class ensures everyone achieves their personal best while enjoying a supportive environment.
Dynamic Core and Mobility
Elevate your fitness with our Dynamic Core & Mobility class, designed to strengthen your abdominal and back muscles while sculpting your midsection. Experience improved stability and enhanced performance, ensuring you stand out in your fitness journey with a powerful core.
Class Registration Information
Register for a class by clicking
Here!!!
• Participants will register for classes they plan to attend each week.
• Participants can text or call (321) 750-5628 / (321) 750-5629 if they have questions pertaining to registration.
• Participants are encouraged to register as early as possible as each class will be limited to 8 slots.
• If class slots are filled at the time of registration, a waitlist slot will be generated based on order of registration.
